How is everyone adjusting to their new fall schedules? I know for some of you the kids are back in school or preschool. Some of you have younger children so things may not be much different, schedule wise, as it was in the summer.

Whichever group you fall into, I’m sure you still need some mommy mental breaks! There are days that just never seem to end and we are at our wits end before lunch. For those kinds of days, I have created a list of simple activities that can possible give you a mommy mental save or at least maybe a recharge.

Walk/run – Get those legs moving! Whether you are just taking laps around the house while the kids nap or pulling out the stroller and heading for a sidewalk, getting fresh air and Vitamin D can help clear your mind and kick in some feel good healthy endorphins.

Quiet time – There are days when I just need at least 10-15 minutes of quiet time. No talking, no TV, no anything making noise. This is a great time to meditate, pray, read, draw, and write or anything that helps calm your overworked mind. This time may look different for each mom. You may need to fit it in before the kids wake in the morning, during nap time or in the school pick-up line; where ever you fit it in it is sure to help your mental state. Continue reading →